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The Book for Normal Neurotics is a self-help book first published in 1981 by the psychologist Allan Fromme. According to the book, every "normal" person has some "neurotic" behaviors. Learning how to replace these unhealthy behaviors with healthy ones is the key to a happier and more successful life. To that end, Fromme employs a calm, conversational, interview format to help readers in their self-discovery.