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| Text on Button | 11-10-9-8-7 RELAX |
| Image Description | Black text on a green background |
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| Additional Information | Mindfulness is a technique used to aid in the reduction of anxiety, racing thoughts, mood, and more. Breath counting is a mindfulness technique—referred to as a sustained attention task—that connects memory with attention and promotes focus rather than distraction. Breath counting helps the practitioner become more aware of the present moment, which in turn can produce a calming effect. "11-10-9-8-7 Relax" is a visual representation of this concept. |
| Sources |
Levinson, D. B., Stoll, E. L., Kindy, S. D., Merry, H. L., & Davidson, R. J. (2014). A mind you can count on: validating breath counting as a behavioral measure of mindfulness. Frontiers in psychology, 5, 1202. https://doi.org/10.3389/fpsyg.2014.01202 |
| Catalog ID | IB0590 |